[GHHF] Bala Samskar Kendras in Rajasthan – Practicing and learning about the benefits of Yoga and Meditation. Global Hindu Heritage Foundation is very happy to inform you that we are conducting Bala Samskar Kendras in Jaisalmer Rajasthan. Also, Bala Samskar Kendras are organized in six other States in Bharat – Assam, Tamil Nadu, Karnataka, Andhra Pradesh, Madhya Pradesh and West Bengal students are taught the importance and significance of all the festivals with gusto, enthusiasm, and excitement. The teachers encouraged all the students to participate in the Pujas, encouraged them to Aarthi to the day of the Goddess Lakshmi.    

In Rajasthan students are learning about Yoga and Meditation. They are doing it on a regular basis to increase concentration, improve disciplines, help develop peace of mind, and decrease stress and indiscipline.  
Why is Meditation practiced every Day in Bala Samskar Students?
More than 35 million Americans have considered giving meditation a try. That means, nearly 18 percent of the US population practices meditation and Yoga. It is believed and proved that daily meditation can improve the quality of life. For students it relieves stress and improves their academic life. 

Research by several universities has documented the benefits of Meditation. Summary of research on the “Benefits of meditation and yoga “is listed below: 

•    Boosts student performance and overall academic improvement;
•    Improves memory, attention span and body posture in students (both adults and children);
•    Helps students gain the determination to achieve their goals thereby transforming them into better students;
•    Aids students in maintaining their health and getting back their ideal body shape;
•    Alleviates psychological pressure in students that are capable of triggering various symptoms of depression;
•    Enhances communication skills in students that can enable them to build communities with like-minded people;
•    Calms down frustration among students who suffer from instability of their emotional well-being;
•    Helps students abstain from unhealthy or dangerous habits such as addiction to drugs, smoking or alcohol;
•    Improves the quality of sleep;
•    Increases self-confidence and quality of relationships that you make with other people;
•    Instils compassion and perseverance among students.

Surya Namaskar is conducted to ensure that our children can reap its benefits. 
•    Improved concentration leading to better grades
•    Balanced Blood Pressure
•    Decreased Absenteeism & Tardiness 
•    Improved Interpersonal Relationships
•    Enhanced Confidence Level
•    Sound Sleep
•    Relief from Headache and other Miscellaneous Problems
•    Improved Calmness
•    Sharper Brain
Global Hindu Heritage Foundation realizing the importance of Meditation, it required all the teachers to talk about the importance of Meditation and make sure the students practice meditation every day. It improves concentration, improves their mental focus, helps them to be more disciplined, and aids them to be calm and peaceful.
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